Share and Celebrate your wins
Posted by jeff on September 14th, 2007Reply to this post to share with mindbodyspirit staff and visitors your wins. This can be anything from losing 5 pounds to getting a big, well-deserved promotion. Also, feel free to acknowledge and help celebrate the wins of others by replying to their posts.
September 21st, 2007 at 11:53 am
I would like to share a secret on how I keep my abs slim and strong, and my posture straight.
While I am sitting in traffic, which is twice a day, going to and from work, I isolate my upper ab muscles, hold, and release. Then I work my way down, to my middle ab muscles, and finally to my lower ab muscles. I am basically doing isometric sit-ups without working very hard.
I also work on my glute muscles, and practice my breathing.
I have noticed that I don’t mind sitting in traffic now, and I congratulate myself each day, just for getting healthier while sitting in traffic. Who needs a gym or expensive sneakers when you’ve got traffic?
April 20th, 2008 at 3:48 pm
This company looks great! I have used Meditation methods that have helped me on a social and business level. I can’t wait to learn other alternative methods from MBS to help me reach my full potential as a person, in business, and life in general. Thank you!
June 12th, 2008 at 7:58 pm
Recently, I have realized that having intergrated thoughts, actions, and goals allow success to happen naturally. This theory has proved successful in my workouts lately. Just thought I’d share a win!
January 7th, 2009 at 12:09 pm
Happy New Year!! Have a peaceful, joyful and prosperous 2009.
January 18th, 2009 at 6:36 pm
Hi
I Have increased my sleep to a solid 6.5 - 7.5 hours / night from 4.5! I have also not taken one elevator ride since Jan 1st.
Blessings
Dr Bob