5 Steps to Install Hot Water Installation


The hot water in the bathroom has now become one of the facilities that are often found in homes. However, not many people know how to hot water installation. Well, the following points should be considered when going to install a hot water installations as quoted from page ideaonline. The installation of a hot water pipe installation is different from the usual. Because, there are many things that must be considered. One is the type of pipe and taps to be used. Here are five things you should consider before installing the hot water pipes.

First, determine the tap point. Before building the installation of hot water, make sure you can point the tap. It is intended that you can know how far pipe.

Second, choose the right type of pipe. One suggested type of pipe is a pipe made from Polyethylene of Raised Temperature Resistance (PERT). Understandably, this type of pipe has a lighter weight. Moreover, this kind of pipe is also resistant to a temperature of 96 degrees celcius.

Third, determine the diameter of the pipe. Because the pipe size affects the speed of the flow of hot water. As a guideline, the minimum standards for pipes in the bath is 25 millimeters. Meanwhile, the pipe for the bathtub, shower and sink is 15 millimeters.

Fourth, choose the appropriate type of heating devices. For information, there are two types of heating devices to choose from. The first is a centralized heating devices that require a longer pipe. Heating devices of this type usually make the already hot water to cool back. Meanwhile, a single type of heating device has the opposite function.

Fifth, check the faucet water flow regulator. The trick is to stop the tap before the pipe is connected with clean water input and output of hot water. If the heating device jammed, you do not need to turn off the water from the source.

Serve Fruit for Breakfast


For many people, eating breakfast with just fruit may be something strange. In fact, if not familiar, the stomach will become ill. However, for people who are used to and do not have problems with eating only fruit, enter the fruit as a breakfast menu was good for health. Here are a few pieces that can be enjoyed as your breakfast menu.


Yellow fruit this is the right choice to start the activity. Fiber and high nutritional benefit to your body. Benefits include calming the stomach. Bananas have antacid properties that can cope with abdominal pain. In addition, bananas contain pectin, a soluble fiber that can help normalize digestion and cure constipation.

Bananas can also be overcome fatigue because it is rich in potassium, a mineral essential to maintain a healthy heart and stabilize blood pressure. Potassium intake is very important to help overcome muscle cramps and fatigue. Bananas are a source of vitamin B6, which improves brain function and nerve so it is appropriate serve your breakfast menu.


Not a few people avoid avocados with a reason to worry about the fat content. In fact, fat-owned fruit is unsaturated fat that actually healthful. The fruit should be a list of pieces that must be consumed as nutrient dense.

Avocados provide the kind of healthy fats that your body needs. Such as olive oil, avocados can raise levels of HDL (good cholesterol). HDL cholesterol may help protect against damage caused by free radicals. In fact, this type of cholesterol can also help regulate triglyceride levels and prevent diabetes. A study by the Canadian Medical Association Journal found that a vegetarian diet, which includes HDL fat, can reduce levels of LDL (bad cholesterol).


One pear contains 20 percent of the recommended fiber intake to be consumed in a day. Pears are free of fat, cholesterol free, sodium-free, and rich in vitamins C, K, and chromium. The benefits that can be obtained from pears, among others digestion because they contain pectin. Fiber in pears helps stop diarrhea and tannins can aid the digestive tract.

In addition, eating this fruit can make you avoid dehydration. Pir is a type of fruit that has a high water content so as to ensure adequate intake of fluids in the body. In addition to boosting the immune system, pears contain many vitamins such as A, K, C, B2, calcium B3, B6, minerals, magnesium, and potassium.

Various Healthy Eating


Healthy lifestyle already familiar to us. There Mens in corpore sano, which means there is a healthy soul in a healthy body as well. Getting a healthy body not only fulfilled by the consumption of good nutrition, but also balanced. Balanced nutrition is necessary to remember the people of Indonesia to rely carbohydrates as the main intake. In fact, to achieve good health qualities, necessary protein, vitamins, and minerals and fats in the right proportions.

In recent years, the increasingly critical in the consumption patterns of healthy and balanced. Four of five perfectly healthy could be considered no longer “enough” to satisfy the desires of pursuing a healthy lifestyle. Good consumption patterns are not just filling the stomach and satisfy the appetite, but also set to be the consumption of healthy and quality, such as the recent trend.

Kompas survey on 28-30 April 2015 found almost all respondents (97 percent) acknowledged the need to manage your diet. Various ways to manage your diet emerged, ranging food combining, four of five perfectly healthy, vegetarian, raw food diet to certain foods. The public is now more aware of the importance of adjusting the diet to the quality of their physical health.

Since 1995, the government has launched a food pyramid or Tumpeng balanced nutrition. We may choose four of five perfectly healthy, but should be considered nutritionally balanced proportions as in the food pyramid. Thus, a person is not eating one particular food to excess.

In the application of balanced nutrition proportion of carbohydrates as much as 3-8 servings, 3-5 servings of vegetables and 2-3 servings of protein. The problem, in a so-called balanced nutrition pyramid food proportions, the need for everyone, children, adults or pregnant women differently. Therefore, the concept of the food pyramid tend to be more difficult to put into practice everyday.

In the pyramid balanced nutrition, carbohydrates are still in the lowest position or most of the other foods. Some nutritionists expressed needs of rice is 1 fist or 6-8 spoons every meal. To satisfy hunger, we fulfill advised to eat vegetables or tofu.

“Food combining”

Meanwhile, food combining more emphasis on the combination of food eaten every single meal. On food combining, we can ignore the pattern of balanced nutrition because they can not eat all the food at the same time. For example, eating carbohydrates should not coincide with animal protein. Carbohydrates can only be mixed with vegetable protein or vegetable. Meanwhile, animal protein can only be mixed with vegetables. In fact, a pause for the next meal should wait 1 hour. Uniquely, the food combining, we do not need to be troubled by the large proportion of the food because it will be processed properly. Run food combining should be done with discipline because the effect was not seen when running any.

Now it is up to us alone to choose the model of healthy eating as what we want to run.

Recognize the Symptoms of Anemia


Many studies reveal not a few women who are prone to anemia. Anemia is a symptom of the lack of the amount of hemoglobin in the blood. In fact, play an important role hemoglobin transports oxygen in the blood. If allowed, the vital organs in the body will be starved of oxygen. To that end, the symptoms of anemia need to know from the outset.

The trigger diverse. However, most anemia triggered by serious nutritional deficiencies, especially iron. This can happen when someone is on a diet too strict. As an illustration, 30-70 percent of the poor state of iron deficiency which causes anemia. Iron is contained in many meat and vegetables. In addition to iron, anemia can be triggered by a lack of vitamin B12 and folic acid.

Reason anemia affects many women began to be answered. Women are often too strict dieting and restricting food intake could be threatened by anemia. Nonetheless, the prevalence of anemia among women and men are not much different.

Outside of nutritional factors, anemia can result from bleeding and trauma. Blood disorders such as thalassemia or cancer, food poisoning, or certain infections can also trigger anemia. Renal impairment due to diabetic complications also can trigger anemia.

So, if someone is bleeding, checking of hemoglobin levels is needed. Similarly, if someone has a blood cancer or thalassemia, control of blood hemoglobin levels also need to be routinely performed.

Anemia often occurs without symptoms. If symptoms occur, the symptoms are fairly mild. Some of the symptoms of anemia due to iron deficiency include body weakness, dizziness, fatigue, shortness of breath, increased heart rate, hair loss, dry skin and itching, difficulty swallowing, and loss of appetite.

Meanwhile, anemia triggered by vitamin B12 deficiency or folic acid has a different characteristic symptoms. Among these yellowish skin, depression, impaired vision, unfocused, senility, the body weakens, and the response to pain is reduced.

Symptoms of anemia does look simple. In fact, these symptoms seem reasonable if someone is experiencing fatigue from too much activity. However, when looking at food intake is not optimal and the symptoms appear like the above, you should immediately consult.

Anemia that occurs in childhood can affect the development of intelligence and behavior. Growing up can be disturbed. Pregnant women who are anemic also need to be vigilant because the negative effects aftershocks (complications) can occur before and after childbirth. Due to these reasons, the physical condition and diet should be maintained to avoid the risk of anemia

Meanings Behind Families Eat Together


Dining with the family often considered old-fashioned and irrelevant to contemporary life is often filled with busyness. In fact, these activities are still considered to be able to foster family harmony. Yes, the times may be changing, but was unable to change the meaning of an important meal together in family life. Why is that?

Research published by the University of Florida revealed many benefits to be gained by implementing a regular family meals. Eating together at least four times a week proved to be a positive impact on child development. Of which play a role to prevent obesity, eating disorders, to contribute to the educational success of children.

Many things happened during the meal together. Communication is established for dining with a medium to channel all the positive values ​​and principles instilled in the child wants. Seek taps always smooth communication so that everyone had the opportunity to talk about all things related to her. The story of events experienced eg baby in school, whether or not there learning difficulties, to detect whether the baby became victims of bullies or bully even actors.

Discuss various things happening at the dinner table, in accordance with the child’s age, can also be a positive thing for the child. Make them accustomed to follow the latest developments in its environment. So that the process can stay in touch, make the rules clear eat by eliminating a television or a cell phone for dining middle. Those who’ve finished eating also still have to sit at the table until all members of the Dining completed.

This routine is also a way of studying ethical manners that need to be taught to children early on. Take time at least 1 hour to dine together as much as 4-5 times a week. If this has not received attention in the family, could not hurt you tuck into one New Year’s resolution.